Mike here, I am a Dietetic Intern completing my rotation at Manna Food Center.
One of the great things that Manna does in the community is teach nutrition education classes. I was able to participate in one of these lessons today: The class is “Sugar Shockers” and I can definitely say I was shocked. It wasn’t the content of the lesson, but the responses from participating mothers. Lindsey regularly holds this class at local elementary schools for families in the Linkages to Learning
program, many of whom also participate in Smart Sacks
The lesson detailed sugar in common foods like soft drinks, juices, and breakfast cereals. It also covered how sugar reacts in the body and what health problems can result from eating too much sugar. These aren’t new concepts in my field of study, but I realized that it’s easy to take for granted the things you know. Some of these concepts were brand new for a lot of the mothers. It was heartbreaking to see their reactions to some of the information. It was as if they had been lied to about what is healthy for their entire lives. They became very concerned about how much sugar their children have been eating every day.
One of Lindsey’s slides from our Sugar Shockers class.
Something that I thought was interesting was that nearly all of the mothers said that they thought honey was healthier than sugar. While honey may be natural and have other potential benefits, the body uses it the same way it uses sugar from a packet. Too much honey results in the same problems as too much sugar.
Questions around honey and brown sugar come up more than any other in Manna’s nutrition workshops!
We also talked about how fruit juice isn’t as healthy as eating fresh fruit because when you eat fresh fruit, you get a lot of fiber that helps make you feel full. Eating one or two oranges is plenty for most people. However, with juice, you don’t get the fiber, but you get all the sugar. One glass of orange juice may contain eight or nine oranges worth of sugar. While oranges are definitely a healthy food, eating nine oranges at once is just too much for one person. This was another concept that seemed to really upset some of the mothers. Many of their children drink multiple glasses of juice per day because parents thought the juice had equal health benefits of fruit.
Hands-on activities around added sugar help participants visualize the shocking amount of added sugar we consume.
Near the end of the lesson, we did an activity in which we read the nutrition facts label on several products and identified how many grams of sugar were in a single serving. Then we counted out how many sugar packets it takes to get that much sugar. One packet of sugar is equal to 1 teaspoon, which is 4 grams of sugar. One of the mothers had a 12 ounce can of ginger ale that contained 32 grams of sugar. That’s 8 teaspoons of sugar in a single can! The World Health Organization advises the maximum daily intake for added sugar is 6 teaspoons for women, 9 teaspoons for men, and 4 teaspoons for children.
From the many questions throughout the lesson, and it was obvious that participants had received poor nutrition advice, whether from friends, family, magazines, radio, or television. This is why the nutrition education that Manna provides is so important. People want to make healthy choices, so it’s important that we help dispel the myths about nutrition and provide the information necessary to make those healthy choices.